DIABETES

Diabetes is one of the most prevalent yet difficult health issues that people deal with. According to studies, diabetes affects over 11% of people worldwide.

Diabetes frequently makes other diseases' symptoms appear normal. Diabetes patients may also experience problems with their heart or kidneys, among other health issues. They might not experience the symptoms, though, because of their diabetes. The reason for this is high blood sugar levels. Due to high levels of diabetes, there are many incidences of people having minor heart attacks that go unnoticed. Therefore, it's crucial to maintain healthy blood sugar levels.

According to Ayurveda, there are twenty different types of Prameha, of which four can come from Vata, six from pitta, and ten from Kapha. Madhumeha, a kind of Prameha, is recognised by its sweet urine and connection to diabetes.

There are essentially two types of Prameha in Ayurveda:

• Avarana

• Dhatuksyaya

The holistic approach used by Ayurveda can help treat diabetes and the majority of health issues. Ayurveda recommends a multifaceted strategy. The management procedure consists of the following:

• Ayurvedic herbal remedies

• Numerous therapies support the body's rejuvenating detox process. In extreme cases of diabetes, this is beneficial.

• Diabetes can be managed with dietary adjustments.

• Diabetes can be managed with a lifestyle change.

In addition, it's imperative to lead a healthy lifestyle. You can begin a regular exercise regimen for that. You might consider joining a gym, eating healthier, and including bitter fruits in your diet. Astringent fruits and vegetables, such as bitter gourd, gourd, and others, can help manage blood sugar levels.